Coping Skills


There are many different coping skills for handling stress and challenges in life.

Find what works for you.  Use what you need in the moment.


Some possible coping skills...
Any activity that you enjoy
Art
Breathing
Cleaning
Cooking/baking
Dancing
Exercising
Games
Hobbies
Humor
Journaling
Mindfulness
Moving
Music
Napping
Playing an instrument
Reading
Singing
Spending time with a friend, family member, etc.
Spending time in nature
Spending time with a pet
Sports
Swimming
Talking with someone
Using fidgets
Walking
Watching a show/movie
Writing
Yoga

Chart-Types of Coping Skills




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